Securing Oneself For Older Grownups: Making Certain Safety And Security And Remaining Physically Participated In Later Life
Material By-Bagger CliffordStay secure and active in your golden years by finding out protection. Enhance your health, toughness, and balance with functional techniques. Strike vulnerable areas, technique understanding, and master standard actions. Integrate self-defense into your regimen by focusing on technique, evaluating daily, and staying cons